Sat 22 Mar

Nummy oatmeal is always a good Saturday morning choice, but these quick cook steel cut oats make it doable even on weekdays. I was happy to find a couple more small boxes at Aldi's in Wausau yesterday as they no longer had them in Point. I've gone through a full box already so this would have been my last box otherwise. Now I can eat oatmeal regularly and know it will last awhile. Regular oatmeal is also good, but I love the texture of the steel cut. Had fun showing the vacation pics to Michael and enjoying a cup of cacao tea together. Listened to piano tunes on ITunes during dinner tonight. Nice. Food: 7:45 am Steel cut oats w/flaxseed meal, protein powder, 1/2 c Door Co cherries, soy milk, 1/2 grapefruit, 100 g blackberries, coffee 12:00 pm Cacao tea 12:15 pm Slice 12 grain bread, 1 tbl PB, 150 g strawberries, spoonful hot fudge 2:45 pm 14 g milk chocolate 6:45 pm 5 oz Morey's Garlic Cracked Pepper Atlantic Salmon, TJ's farro w/caramelized shallot & garlic, 1.5 servings Love Beets, 8 oz skim milk Exercise: 10:45-11:15 am Jessica Smith HIIT Cardio YouTube 12:25-1:05 pm Jessica Smith Power Jogging YouTube