Thurs 6 Mar

Two weeks ago this afternoon was my near fall in Cedarburg and I still have a little residual soreness in my back from the twisting, jarring motion. I dislike that healing occurs less speedily with age. I am enjoying reading the Why French Women Don't Get Facelifts book which discusses "aging with attitude". I like her approach. This morning, a cold came at me out of the blue. I popped ColdEze all morning. Since I had nothing on my work schedule this afternoon (my 2:00 pm appointment showed up at 10:00 am while I was on Intake), I took off after my Intake shift to rest. I will skip the last choir rehearsal tonight to rest also. I just got up from a 2-hour nap and feel much better already. Got tired easily with exercise this evening so I feel justified skipping the final choir rehearsal to stay home and go to bed early. Baked a cookie sheet of chocolate chip oatmeal bars for the social at Friday's concert. Supper is a Costco lamb stew. Food: 6:50 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 1:05 pm Peach soy shake, 1/2 c basmati rice, 2 oz tandoori chicken, clementine 3:55 pm 17 g milk chocolate 6:00 pm 1 c Irish lamb stew, 1 c skim milk, 1 sm chocolate chip oatmeal cookie bar Exercise: 4:55-5:50 am DWTS DVD 5:00-5:40 pm Jessica Smith Retro Disco Walk YouTube