Fri 7 Nov

Took a long time to get to sleep last night due to a stabbing, recurrent pain in my left big toe. I assume it's the old arthritis that just picked tonight to flare up, but I couldn't find a way to lay my foot to make it stop. Eventually it either slowed down or I developed a tolerance, and then I think I slept like the dead. I sure could use a couple more hours, though. Food: 6:55 am Happy Farms light spreadable cheese wedge, 1/2 grapefruit, 99 g blackberries, coffee 8:00 am Fiber One Gingerbread bar 9:30 am Milky Way Midnight mini, Kit Kat fun size 11:45 am Fit & Active Pumpkin Pie yogurt, slice multigrain Omega 3 toast, 1/4 tbl butter, 1 tbl raspberry jam, large pear 12:30 pm Ghirardelli dark chocolate brownie 4:30 pm 14 g cashews Exercise: 4:55-5:35 am Jessica Smith Stride & Strength YouTube 5:35-6:00 am Jessica Smith Dance Walk YouTube