Wed 19 Nov

The Rockman class was great last night. Excellent pumpkin soup w/a slice of caramelized bacon, a beet/apple/cheese tart, roast pork loin, grilled zucchini, and a potato/lentil salad. Dessert was an outstanding apple/carrot cake w/mascarpone frosting and an apple cider caramel filling/drizzle. Wow. Food: 7:00 am Small Costco cinnamon pull-apart, 1/2 grapefruit, 98 g blackberries, coffee Exercise: 5:00-5:30 am Jessica Smith Resistance Band Total Body YouTube 5:30-6:00 am Jessica Smith Latin Dance YouTube