Tues 4 Nov

Last chance to vote today if you haven't already done so. Hopefully intelligence will prevail in Wisconsin this day, though I don't hold my breath. I was given 6 pkgs of fresh beef liver from some people who got a whole cow but were less than enamored with liver. I cooked up the first pound tonight with caramelized onions, balsamic vinegar and cloves and it was AMAZING! And BTW, Naughty Girl pairs very well with liver. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 104 g blackberries, coffee 11:50 am Blueberry soy shake, slice multigrain omega 3 bread, 1 tbl peanut butter, 98 g raspberries 12:30 pm .6 oz Reese's peanut butter cup 3:00 pm 2 Milky Way miniatures 5:35 pm 1/4 lb beef liver with caramelized onion, 1/2 c mashed potatoes, 3/4 c cooked broccoli, 3 oz Naughty Girl wine Exercise: 4:50-5:35 am DWTS DVD 5:35-5:50 am Jessica Smith Power Walk Quickie YouTube 6:00-6:30 pm Walk with Dad