Thurs 6 Nov

Opened a new box of TJ's cereal today and it appears something had gotten in to it. The box top was a little caved in, though not completely loosened, the inner bag was crushed down on top of the cereal and had a 2" somewhat ragged slit in it. Not using that box. Food: 6:50 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 99 g blackberries, coffee 12:30 pm Light & Fit pumpkin pie yogurt, slice multigrain Omega 3 toast, 1/4 tbl butter, 1 tbl raspberry jam, large pear 5:15 pm Leftover beef liver w/caramelized onions & balsamic vinegar, 1/2 c couscous w/roasted garlic & olive oil, 3/4 c roasted butternut squash Exercise: 4:50-5:50 am Leslie Sansone 4 Fast Miles YouTube