Mon 3 Nov

Tomorrow starts a week of on-call again (as the moon approaches the full). I don't know why I always get a cold or other malaise just before I go on call. At least if I don't get a lot of calls, I stay at home and rest more. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:50 am Peach soy shake, slice multigrain bread, 1 tbl raspberry jam, 1 tsp butter, 3 cheese fries 12:30 pm Kit Kat fun size 3:15 pm Almond Joy fun size, 3 Musketeers mini 6:30 pm Sm pc smoked salmon quiche, 1/2 c mashed acorn squash, 1/2 c applesauce Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 4:50-5:50 pm Richard Simmons DVD