Mon 24 Nov

Short work weeks are always something to look forward to, even at the expense of poor grammar. Hopefully it will be a fairly quiet week as well. No outside activities scheduled, so maybe I'll even get to fold my laundry tonight. Got three loads washed and dried yesterday, but none of it is folded yet. Got to plan out the meal for Thanksgiving and make sure I have everything I need. I'd also like to do a good kitchen cleaning in preparation so there's more room to work and to store things when done. Food: 6:55 am Gibassier, 1/2 grapefruit, 100 g blackberries, coffee 11:55 am Blueberry soy shake, slice Polish apple cake, Light & Fit pumpkin yogurt, 100 g raspberries 12:30 pm 1/4 c sea salt caramel corn 2:45 pm Fiber One gingerbread bar 6:00 pm 1 c whole grain spaghetti, 1/2 c caramelized onion & garlic sauce, 4 oz ground beef, 1/8 c onions, 1/3 c green pepper, 1 tbl grated parmesan, 2/3 c cranberry waldorf Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 6:45-7:15 pm Jessica Smith Sunset Barefoot Walk YouTube