18 November 2014

Tues 18 Nov

Tonight we have our first Rockman's cooking class of this season. We have really enjoyed these classes. Dad gets a chance to work in the kitchen without being right on top of me and suffering my tyranny. I learn valuable tips and techniques, and we enjoy a nice meal with wine at the end of the evening. Food: 6:50 am Small Costco cinnamon pull-apart, 1/2 grapefruit, 99 g blackberries, coffee 11:45 am Vanilla soy shake, slice Omega 3 multigrain bread w/butter, 27 g cheddar cheese, 99 g raspberries, Nestle fat free cocoa Exercise: 4:50-5:45 am DWTS DVD

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