Mon 2 Feb

Another cold Wisconsin morning. At least we didn't get the blizzard that hit farther south. Sounds like the Chicago area got blasted. I hope Heather's flight left before it started. I could really use a massage. My right shoulder blade has a huge knot and my lower back was also sore. Food: 7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:30 am Peach soy shake, slice banana bread, Fit & Active Pumpkin yogurt, Roma tomato 2:30 pm 5 LifeSavers, 1 pc European chocolates 6:15 pm Wheel House pizza buffet, 8 oz bourbon barrel stout Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 7:20-7:40 pm Jane Fonda Old People Walk Part 2 YouTube