Wed 11 Feb

It was wonderful to have a massage last night. It's been way too long. Lori does a very nice job and doesn't babble while she works so you can just relax. Since it has been a long time, I needed to concentrate on releasing my muscles and just letting her work, particularly when she was loosening up my shoulder joint. I will go back to Lori as my "regular" masseuse as she is less expensive and does a very good massage. Food: 6:50 am Morning bun, 1/2 grapefruit, 98 g blackberries, coffee 11:50 am Peach soy shake, cranberry walnut scone, orange Exercise: 4:50-5:45 am The Firm Bootcamp DVD