Sat 21 Feb

Sometimes it's just so nice to wake up at your leisure, sun already up, and not get out of bed until you're good and ready. It's a novelty that is much appreciated. Since Dad got up first, I was able to strip the sheets upon waking and get the laundry going right away, so instead of feeling like a lazy lie-a-bed, I feel industrious that I already have a load in the washer, last week's clothes folded and put away since time did not allow for that last week, and the rest of the laundry sorted and good to go. I can enjoy my breakfast the more for having started on the day's chores. Tried the new restaurant at Sentry World, PJ's. Excellent. We were seated by Ian who now goes by his full first name which is something like Destribian (though I'm sure that's not right). He used to be one of the younger Suzuki singers. Food: 8:15 am Steel cut oatmeal w/flaxseed meal, protein powder, Bayfield blueberries, soy milk, 1/2 grapefruit, 99 g blackberries, Nespresso cappuccino 12:00 pm 29 g manchego, Costco coffee cake, caramel macchiato Greek blend yogurt, 2 clementines 3:30 pm Caramel corn 6:30 pm 16 oz espresso stout, mac & cheese w/tomatoes, fried basil, mushrooms, 1/2 peach/strawberry cobbler Exercise: 1:10-1:45 pm Jessica Smith Interval Walk/Jog YouTube 1:45-2:15 pm Jessica Smith Power Interval Walk YouTube