Tues 3 Feb

Feast of St. Blaise. Day to get your throat blessed to guard against choking in the year to come. We won't make it in to have a formal blessing, but may St. Blaise protect us all anyway. I am tired of cold, but I have to wait 5 more weeks to go where it's warm. I guess I can make it. Bought a bottled mole sauce at Aldi's but there are no instructions and I'm not sure how to use it. It is semi-solid, and the jar was very difficult to open so it was hard to spoon some out. I put a little on the chicken thighs and baked them, but it didn't melt down. We'll have to see if it imparted any flavor. Food: 6:55 am 1 c Trader Joe's mutigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Peach soy shake, slice 12 grain bread, 59 g braunschweiger, orange, 2 European cookies 12:30 pm 2 Cadbury fingers 2:30 pm 5 LifeSavers, 1 Dove Promise 4:45 pm Ghirardelli brownie 7:00 pm Chicken thigh, 1/2 c mashed potatoes, 3/4 c green beans, 2 European cookies Exercise: 4:55-5:35 am Jessica Smith Latin Dance Walk YouTube 5:35-5:55 am Latin Dance DVD 6:00-6:30 pm Jessica Smith Interval Walk YouTube