Wed 18 Feb

Ash Wednesday. Had a good time at cooking class last night. Chuck and Deb came for the first time. Deb wasn't really into the cooking too much, she was just anxious to open the wine. The homemade gnocchi with sage butter was awesome, as was the strawberry millefoglie dessert. I think I would try the gnocchi at home, especially if I put fresh sage in my herb garden this year as the sage butter was amazing. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 98 g blackberries, coffee 12:30 pm Strawberry/banana soy shake, prune ponczka, 2 clementines 6:30 pm Pasta primavera, Costco coffee cake Exercise: 4:50-5:30 am Jessica Smith Belly, Buns, & Thighs YouTube 5:30-5:45 am Jessica Smith Fit In 15 Full Body Burn YouTube