Tues 10 Feb

Grandpa would have been 99 today if he had lived. Happy Birthday, Daddy! I'm tired of being chilly. Anytime it chooses to bless us with a warm day, I'm all about it. Michael isn't feeling well today. Dad took him to the doctor this morning. They thought it was some kind of infection, likely viral. A strep test was negative. We are giving him hot tea, food, hot tub and naps. Food: 6:45 am Chocolate croissant, 1/2 grapefruit, 101 g blackberries, coffee 11:30 am Blueberry soy shake, cranberry walnut scone, orange 5:00 pm 22 g manchego cheese 5:20 pm Chicken thigh, fire roasted tomatoes, chopped onion, 1 tbl shredded parmesan, 2 oz whole grain spaghetti, 1/2 c carrots & parsnips Exercise: 4:50-5:50 am Dance DVD 6:00-6:15 pm Jessica Smith Barefoot Fusion Walk YouTube (stopped playing) 6:15-6:30 pm Jessica Smith Power Walk Quickie YouTube