Wed 25 Feb

Tomorrow we have the February version of Lion's Camp, with forecasts in the single digits. I can hardly wait. Took one night of on-call yesterday for a coworker who had to go to a funeral, and fortunately had no calls. Food: 6:55 am Lemon ponczka, 1/2 grapefruit, 99 g blackberries, coffee 9:30 am 3 Musketeers mini, 1 square Ghirardelli mango dark chocolate 11:40 am Slice Omega 3 bread, 59 g braunschweiger, 1/4 med cantaloupe 3:00 pm 28 g Trader Joe's Sweet/salty popcorn chips 5:00 pm Slice banana bread 6:10 pm Chicken biryani, 8 oz skim milk Exercise: 4:50-5:30 am Jessica Smith Stride & Strength YouTube 5:30-5:50 am Jessica Smith Power Walk YouTube 5:30-6:00 pm Jane Fonda aerobics YouTube