Fri 1 Jul

Another beautiful, sunny day leading into a holiday weekend. Gym followed by laundry today. Maybe Bernard's for fish. Still haven't been able to come up with a fun little day trip for the weekend that wouldn't likely be horribly crowded with holiday makers. Probably just stay home, hit Riverfront once, and relax. Finished a full week of Body Pump, with only a little lower back soreness from picking up a bar with weights recklessly on Wednesday when I started a routine a tad late. Food: 7:30 am 1 c Quaker Oat Squares, 1/2 c soy milk, 99 g blackberries, coffee Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class