Fri 29 Jul

Had a really nice evening getting together with James yesterday. Michael joined us for supper and Mary Hofer stopped in for dessert. James came at 5 and stayed til 10 by which time I was visibly fading. We talked of travel, politics, etc. and had a very enjoyable time. Food: 8:00 am White Gull Inn raspberry coffee cake, 100 g blackberries, coffee 12:15 pm 1/2 c 1% cottage cheese, chives, 5 cherry tomatoes, cherry crisp 3:00 pm Scant c Quaker Oat Squares, 1/2 c soy milk Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class 3:30-4:10 pm Walk to library and back