Fri 22 Jul

We were able to turn off the A/C yesterday evening and I slept very well with the window fan on. It's still comfortable this morning, so we'll have to see what the day brings. This is the second day of forecast high heat indices. This afternoon we go to Green Bay, do a wine tasting/glass at Captain's Walk, dinner and overnight at St Brendan's and breakfast with good cranberry scones, Farmer's Market right outside the door, lunch at Roots in Sister Bay, pick cherries, and dinner at CHOP. Home Saturday night because I cantor at 10 for the picnic Mass. Full weekend! Got my toenails painted at last! Food: 7:20 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:55 am Slice Omega 3 bread, 1 tbl pb, 1 tbl homemade raspberry jam, peach, 5 cherry tomatoes 12:35 pm 3/4 cucumber slices (from Michael's garden) Exercise: 8:00-9:25 am Sweaty walk w/Kathy