Fri 15 Jul

Today I go to the gym and then man the Suicide Prevention Committee booth at Discover Downtown with Heather this afternoon. Mary Hofer called yesterday and asked me to spend tomorrow with a 30-something Brazilian woman who is in town for teacher training for Suzuki. I will take her around and act as tour guide. She has apparently been to Stevens Point a couple of times previously so it is not so much basics as a refresher. Food: 7:55 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:25 am Slice Italian bread, 1 tbl PB, 1 tbl homemade raspberry jam, 102 g raspberries Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class