Thurs 7 Jul

Weird evening yesterday, almost got sick from heat even though it wasn't that hot out. Tried to make sure I was drinking sufficient water, so I don't think it was dehydration. Just nauseous and exhausted. A/C doesn't work, needs more fluid. Apparently a leak somewhere drains it out every year. Laid by a fan long enough to get marginally better, then had Bob cut me a large bowl of cold watermelon chunks which revived me further. Just laid on the couch and watched Top Chef for the evening and did manage a bowl of cereal and a piece of string cheese later. Food: 7:15 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 11:25 am Slice Omega 3 bread, 73 g braunschweiger, 131 g fresh tomato, Kozy Shack Simply Well rice pudding cup 6:25 pm Whole wheat bun, 4 oz 96% lean beef, 1/8 c shredded parmesan, drizzle balsamic, 1/2 large tomato, 1/2 c Bush's Grillin' Beans, prosecco Exercise: 8:00-9:35 am Walk w/Kathy