Thurs 21 Jul

Today and tomorrow are predicted to hit heat indices that haven't been experienced here in at least 4 years. I gave in and turned on the A/C yesterday afternoon when it started to feel hot and steamy. Kathy just texted that there are severe thunderstorm warnings in effect til 8:45, so I don't believe we will walk today. Bob just pulled up the radar and it looks like a forest fire sweeping toward us. Kathy and I might walk tomorrow; I would skip gym to get in our walk, especially since I've been there twice this week already. It's getting very dark outside. Food: 7:20 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 11:30 am Cold chicken drumstick, peach, 2 slices Omega 3 toast w/butter & homemade jam, 6 Meyer lemon crisps Exercise: 9:25-9:55 am Jessica Smith Cardio Abs 10:30-10:55 am Jessica Smith Fat Burning mile 11:05-11:20 am Jessica Smith Belly Blaster mile 1:00-1:20 am Neighborhood walk