Thurs 14 Jul

Supposed to be a bit cooler today, something we will not complain about. Walk with Kathy this morning, then mental health teleconference for another free CEU credit. It will be especially nice if the humidity also drops so we can once again enjoy being outdoors. Food: 7:15 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 10:25 am Crunchy Rice Roller 12:15 pm Slice Italian bread, sm leaf kale, 1/4 c tuna salad, sm tomato 6:45 pm Provolone, pea, & prosciutto ravioli w/sage brown butter sauce Exercise: 8:00-9:40 am Walk w/Kathy