Mon 18 Jul

Very nice day in Madison yesterday with Laura. We did brunch at Grampa's, shopping and errands, and Restaurant Week dinner at Merchant since Osteria was not open on Sunday. We were able to walk to dinner so I got my 12000 steps for the day, just barely. Food: 7:30 am Chocolate croissant, 100 g blackberries, coffee 12:35 pm Slice Italian bread, 74 g braunschweiger, 3 cherry tomatoes Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class