Tues 5 Jul

Yet another lovely Tuesday morning. I plan to try to take a nice long walk early today before the anticipated heat sets in. I need to finish the Kindle library book that will disappear today. Otherwise, no specific plans. Food: 7:50 am Chocolate croissant, 102 g blackberries, coffee 12:20 pm Slice Omega 3 toast w/butter, super fruit spread, 2 wedges Laughing Cow asiago, 102 g raspberries, Light & Fit peach Greek yogurt Exercise: 9:30-11:20 am Walk to Schmeeckle and around lake