Thurs 28 Jul

Wow, July is almost done and I'm just noticing it. Can't really complain that summer is rushing by as it's been a very good summer, very appropriate weather, so we're really getting a good dose of it this year. This morning is still raining, but that was not unexpected. Remains to be seen if Kathy and I will choose to walk. James is coming tonight so I have food prep and housecleaning to occupy my day, with another webinar at 11 to try not to forget. Food: 7:20 am White Gull Inn raspberry coffee cake, 101 g blackberries, coffee Exercise: 8:20-9:40 am Walk w/Kathy