Fri 5 Oct

Yesterday was a beautiful sunny day. Thought I heard rain falling this morning, so it might have been a one-day wonder, but I got outside for my walks and we took an evening hike at Rib to enjoy it. A few of the trees have reached the spectacular stage and caught the sun's rays beautifully yesterday. Food: 6:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:50 pm Bob's 8-grain cereal, 1/2 c applesauce, 1/3 g plain Greek yogurt 6:30 pm Wild rice mushroom soup, 2 large slices Italian bread w/butter, red wine Exercise: 8:00-8:40 am Barre class 9:30-19:30 am Body Pump class