Wed 31 Oct

Happy Halloween! Trick or Treaters should come this evening from 5-9 so I need to get some chili or soup going as soon as I get home from Bootstrap to be ready to eat. Last night, we got our final evening hike of the season at Rib last night in mild weather. We always miss the evening hikes once Daylight Savings changes and it's just dark after work. We can and do often walk around town, but it's not the same. Food: 7:50 am Morning bun, 101 g blackberries, coffee 12:35 pm 65 g raisin challah, 57 g honey smoked ham, clementine Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class