Wed 24 Oct

Looking forward to lunch with Bill, Linda, Deb, and Elaine at Watchman's Gone this noon. Started out as a lunch date with Bill to talk about our travels, but it's always nice to get a group of the oldsters together. Will make for a busy day. Food: 7:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:20 am Crab chowder w/trout roe, salad, bleu cheese dressing 4:20 pm 38 g raisin challah 5:30 pm 5 oz riesling, sushi Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class