Sun 21 Oct

Muscles are sore from the Moon Walk, but we made it through with less struggle at the end than I sometimes remember. Weather was kind to us; we dressed sufficiently for the cool temps and the wind finally died down before we had to turn around and face into it. Attendance was way down due to the Brewers game (which they apparently lost), but it made for nice solitude on much of the walk. We broke down and ordered a new oven yesterday. I am getting my dual oven stove! We're tired of this one getting so very hot, and a bug crawled into the line for the back burned so Bob had to find and extract it to even get it to light. I'm excited about the new one coming in a few weeks. Muscles benefited from the walk to church this morning, active recovery. Food: 6:30 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 9:55 am Bob's 8 grain cereal, 1/2 apple, soy milk, tea Exercise: 7:10-7:30 am Walk to church 9:10-9:30 am Walk home