Driving down on Friday in the snow was quite stressful for Dad, but the drive home yesterday was beautiful. The car heater kept us cozy in spite of the once-again-winter temps.
Next Saturday, Feb 18, is the best day for us to drive down to Madison to visit you if you are available. I'd like to take us to Cilantro to use up a $30 voucher that expires in March. We could make it your Valentine if you're amenable (and available!) Let us know your schedule.
I was nervous that going back to the ballet DVD after several weeks of doing another exercise program would be doubly brutal, but I was pleasantly surprised that the other routine seems to have kept the requisite muscles in tone.
Grandma is getting harder to transfer, but I was better prepared for it today. I need to find ways to protect my back while putting more lift into her assist. I suspect this will continue to be necessary.
Food:
8:00 am Pistachio croissant, 1/2 grapefruit, 99 g blackberries, coffee
12:00 pm 1 crepe, 2 scrambled eggs, 1/2 c flaked smoked salmon, 1/4 c asparagus, 1/2 c hash browns, small salad w/viniagrette, coffee
2:30 pm 1 pc chocolates
3:15 pm 1 dark chocolate sea salt caramel
5:15 pm 1 c asparagus cheddar soup, large chunk challah, large pear, 12 oz skim milk
Exercise:
6:45-7:35 am Brutal ballet DVD
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