Very nice dinner with Michael and Aly yesterday. The Irish stew turned out really well even though it took longer to cook than I had anticipated. Made for a nice evening.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee
11:45 am Chocolate soy shake, Country Hearth English muffin, 1.5 tbl Peter Pan Whipped PB, orange
4:45 pm 1 tbl Helluva Good Jalapeno Cheddar dip, 14 g TJ's multigrain tortilla chips
5:45 pm 151 g wild mushroom ravioli, 1/2 c arrabiata sauce, 1 tbl shredded mozzarella/parmesan, 4 spears roasted asparagus, 12 oz skim milk
Exercise:
4:50-5:40 am Jane Fonda Original Workout video
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