I used to get really hungry between meals on Ash Wednesday in years past because I knew I wouldn't allow myself to snack. Yesterday I had fairly small meals, well spaced, and wasn't hungry at all. I am going to try to seriously cut back the sugar and sweets in my diet during Lent in an effort to restart the weight loss and be more healthy. I'll probably make some exceptions when we travel, e.g. Chicago this Friday/Saturday and Jamaica in March, but I'm going to try to really cut it back.
Frustrating experience on the computer this morning. Watched a free webinar on PTSD in returning vets, but the site was so overloaded when I tried to complete the evaluation to collect the credit toward my license that I kept trying to submit for 45 min and was repeatedly bumped out of the system. Hopefully I can go back later and complete the process more easily.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee
12:30 pm Blueberry soy shake, English muffin, 1 tbl Peter Pan Whipped PB, large pear
6:00 pm Spaetzle Swiss casserole, 2/3 c broccoli, 12 oz skim milk
6:45 pm 5 TJs multigrain tortilla chips, 1 tbl jalapeno cheese dip
Exercise:
4:45-5:42 am Kickboxing DVD
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