Fri 26 Oct

Trying to psych up for what I expect to be a very busy day. Nice that we're invited to Hartmans for dinner tonight so something to look forward to when I'm spending the afternoon trying to get my whiniest client to complete three application forms in between his tirades. Maybe it won't be as bad as I fear. Just hope my breakfast client shows up as she hasn't touched base this week. Decided to challenge my knee recovery which is coming along quite well and do a step DVD this morning. The more challenging part was the constant movement, slightly more than the average aerobic DVD, so it was more of a stamina thing. The knee held up well, though I didn't do any of the hops on that side. I voted today! Food: 6:45 am 114 g strawberries, large banana, 1 scoop protein powder (Vitamix smoothie), coffee 8:30 am Mushroom/Swiss/onion omelet, 2 slices wheat toast w/butter & orange marmalade, coffee 11:45 am Strawberry/banana soy shake, slice Double Protein bread, 1 tbl Jif, Gala apple (Vitamix sauce) 3:30 pm 2 apple cinnamon pizzelles 4:45 pm Chocolate calcium chew Exercise: 4:45-5:40 am Victoria Johnson step DVD w/weight segment