Wed 3 Oct

Today I finish the 10-week weight loss challenge at work and not only did I not meet the modest 6-lb goal, I'm afraid I'm going to finish worse than I started due to the breakdown at Rocky's last night. Lots of sodium in that pizza slice makes the scale higher than usual today. I plan to keep weighing myself weekly at work in addition to the home scale to keep working back down again even without the formal challenge motivator. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 1 Gala apple (Vitamix sauce), coffee 12:15 pm Hamburger, bun, lettuce, tomato, Swiss cheese, grilled mushrooms, 3 French fries 3:00 pm 1 Wintergreen LifeSaver 4:45 pm Chocolate calcium chew 8:15 pm 1 c Quaker Oat Squares, 1/2 c light original soy milk, Yoplait chocolate raspberry parfait Exercise: 4:45-5:45 am Burn It Up DVD 5:10-7:10 pm Hiking Rib Mt plus tower