Tues 16 Oct

Knee is a bit stiff this morning after last night's hike. When we hike with Barb, we tend to keep a somewhat faster pace even though she is most willing to slow down if I need it. The new route works better for me and also shortens it enough to accommodate the lessening light. It is darkening by the time we finish, but since we come down on the paved path, there are no roots and rocks to avoid and we can't lose the path. Busy morning taking a depressed client to be admitted to the hospital. Invited to the McReichl's tonight to wish Chuck a happy completion to his 70th year. OK, so Deb's message was confusing and she really meant Chuck was finishing his 70's, ergo turning 80 tomorrow. And my homemade card was just wrong. OK. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 c extra large cantaloupe, 102 g raspberries, coffee 9:30 am 1 sm square dark chocolate bar 12:30 pm Vanilla soy shake, blueberry scone, SweeTango apple 4:00 pm Emerald 100 cal cocoa roast almonds 5:30 pm 4 oz red wine, 2 oz Hallowine, 2 3" turkey subs, kettle chips 7:30 pm Jello sugar free double chocolate pudding cup Exercise: 4:45-5:40 am Buns/Abs of Steel 2000 video 5:00-5:15 pm Walk to Reichls 7:15-7:30 pm Walk home