Thurs 18 Oct

Really is nice now that Fitbit has partnered with SparkPeople. I only need to enter my food and fitness minutes once and both sites share the information. I get the benefits of SparkPeople with it's articles and better food tracker and Fitbit reminding me all day of how many steps I have (or haven't) taken and how that affects how many calories I should eat. And my latest replacement Fitbit has been working beautifully! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g raspberries, coffee 9:30 am .75 oz Reese's peanut butter cup 12:30 pm Vanilla soy shake, cinnamon scone, Gala apple (Vitamix sauce) 6:30 pm 3.5 oz Costco chicken breast, 1/2 c purple potatoes, 1/2 c parsnips, 1/2 tbl butter, 12 oz skim milk Exercise: 4:50-5:35 am Denise Austin Power Zone DVD