Sun 28 Oct

Think I'm coming down with a cold so fed on Cold-Eze yesterday and will probably still do some today. Will also try to drink more water. Would prefer not to get drippy if it's all the same. Knee still won't allow full participation in the ballet DVD, but it's getting better. Plies are just a bit short of full grand plies, and the second set of jumps I had to do at half time. Not too bad. Will run to PCH to visit Grandma as soon as the game is over. Trick or treat doesn't start til 4 pm this year so I should have time for a short visit before I need to come back and give out candy. Damn! The cold has caught hold in spite of numerous zinc lozenges. The worst of it hit during choir, and there was only one other quiet second soprano and a part-time newbie besides me to carry the entire soprano line. Food: 7:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 171 g blackberries, 100 g raspberries, coffee 11:45 am Crepe, 2 scrambled eggs, veggie mix, coffee 1:30 pm Fun size M&M peanuts 5:45 pm Slice harvest vegetable quiche, 12 oz skim milk 8:15 pm Chocolate calcium chew Exercise: 6:35-7:25 am Brutal ballet DVD