Mon 22 Oct

The rest of October is bound to fly by. I go to a conference at Chula Vista tomorrow and Wed with coworkers, Saturday is the Moon Walk WI, Sunday I cantor and it's Trick Or Treat day, and Mon through Wed next week Dad and I are going up to the North Shore. I feel like I'm sprinting toward November. I'm having fresh strawberries for breakfast in late October in Wisconsin. Somehow it just doesn't seem right. Food: 7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 167 g strawberries, coffee 11:45 am Chocolate soy shake, slice whole wheat bread, 1 tbl Jif, Gala apple (Vitamix sauce), 2 oatmeal raisin cookies 2:45 pm 1 pc espresso chocolate 5:00 pm Chocolate calcium chew 6:30 pm 3 oz Costco chicken breast, 1/2 c mashed potatoes, 5 spears roasted asparagus, 12 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video