Tues 9 Oct

I know I have a busy schedule at work today, but it's better than time on your hands. Looking at taking a mini-vac to the North Shore Oct 29-31, hoping not to encounter snow. Living Social had a good deal at the Lutsen Resort so we're gonna go for it. I missed the North Shore in spring because Dad was too busy at Karlens and our usual fall hike would have happened right around the time of our big vacation. It will be nice to get up there once this year. Thinking about buzzing down to Madison this Saturday afternoon to evening. We're going to Baraboo for the Faire on the Square, probably around lunch time, and would head to Madison afterward. Hoping I can motivate (and keep my knee sufficiently functional) to hike at Devil's Lake before the Faire. What is your schedule like this Saturday? Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 102 g raspberries, coffee 12:45 pm Strawberry/banana soy shake, blueberry scone, Gala apple (Vitamix sauce) 2:30 pm 7.8 g Van de Walles dark chocolate 6:30 pm 3 oz extra lean ground beef, 1/8 c chopped onion, 1/4 c chopped red pepper, 1/2 c arrabiata sauce, 1 c whole wheat spaghetti, 1 tbl grated parmesan, 12 oz skim milk 8:00 pm Chocolate calcium chew Exercise: 4:45-5:35 am Jane Fonda Original Workout video