Thurs 4 Oct

Knee is complaining today after last night's hike, though I'm not certain it isn't more due to the weather change upcoming. Shall need to be a tad careful with it while still making sure to keep it exercised. Was interesting to do the Power Shaping DVD again after quite a long hiatus. Multiple repetitions with light 4 lb weights leave my arms noticing the work. Went up to Wausau AT&T tonight to consider an iPhone 4 since mine keeps buzzing intermittently. They were all sold out of the 4s they had in stock, but the clerk did a hard restart on mine (something neither of us had heard of). If it stops the buzzing, I won't need to replace the current phone. Food: 6:30 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, Gala apple (Vitamix sauce), coffee 10:15 am 100 cal pack cocoa-dusted almonds 12:30 pm Peach soy shake, 2 slices Jarlsberg lite, 2 sm slices cranberry oat bread, 2 tsp soft margarine, Gala apple (Vitamix sauce) 4:45 pm Chocolate calcium chew 6:15 pm Grilled cheese sandwich w/sliced tomato & pesto, 1 c green beans, 4 oz Oktoberfest beer Exercise: 4:45-5:30 am Power Shaping DVD