Mon 15 Oct

Today should be a better exercise day. Yesterday I was pretty much a slug except for morning ballet which counts very low on the calorie-burn scales. Hoping to hike the short loop with Barb tonight. Yay! Supposedly my Fitbit is now synched to my SparkPeople account so I should only need to enter my food on one of the sites for it to appear in both places. We'll see.... Made it - did the hike and the knee is still functional and not too uncomfortable. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 extra large cantaloupe, 102 g raspberries, coffee 12:30 pm Strawberry/banana soy shake, blueberry scone, Gala apple (Vitamix sauce) 4:45 pm Chocolate calcium chew 7:45 pm 1 c butternut squash soup, 1.4 oz portabella mushroom cheese, SweeTango apple, Woodchuck pumpkin cider Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:25-6:50 pm Hiking Rib Mt, abbreviated version