Thurs 25 Oct

Had a pretty good time at the conference but ate like a bad girl. Coupled with too much sitting in the car and at the conference, not good. Only had one cocktail with the Kinky and diet Squirt, but indulged in some of the candy that the vendors gave away and had way too many goodies at the breakfast buffet. At least I got back early enough for Dad and I to hike at Rib yesterday afternoon. We split a 12" margarita pizza at the Dane, so supper wasn't too bad. At 4:15, the cookies in the reception area called my name. Dammit. Went to see Sue in her new location. She sold the Hair Co and is just working on her own, renting a chair at A Cut Above. She loves the freedom of not running the business. And I love not being blonde any more. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g strawberries, coffee 12:45 pm Vanilla soy shake, English muffin, 1 tbl Jif, 1 c vegetable soup 2:15 pm Butterfinger fun size candy bar 4:15 pm Kwik Trip chocolate chip cookie 4:45 pm Chocolate calcium chew 5:15 pm Half beef sandwich w/red & green peppers & mozzarella on pretzel roll, 12 oz skim milk Exercise: 4:45-5:45 am Burn It Up DVD