Tues 23 Oct

Got up at 4:30 but didn't get to exercise today as I have to leave at 6:00 to pick up coworkers and drive to the Dells. Not much hope for any movement later with sitting through a conference and an evening with coworkers for dinner and hotel. Hoping to hike tomorrow when we get home though. Food: 5:30 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 129 g strawberries, coffee