Fri 24 Jan

Somewhat tired today. Did a more intense weight workout than usual so my muscles are a little sore. Tonight we go to Passport to Paradise and they will have a live salsa band from Madison so we can get some exercise dancing. Last night we played dominos, believe it or not. We will have an opportunity on our spring break tour to play with the locals for awhile, so I thought we should brush up. We found it is fun and requires our aging brains to use basic math (adding) skills that we don't often dust off. We will likely do this more often just to keep ourselves sharp. It's also a nice way to do something together in the evening. We had fun at Passport to Paradise. We did the salsa, the merengue, and the cha cha and had a very nice buffet dinner. We got there right as it started so the buffet was well-filled and there was a nice variety of relatively healthy stuff: shrimp, chicken skewers, wings, lovely fresh fruit, cucumber cups, sweet potato fries. Food: 6:45 am 2 slices coffee cake, 1/2 grapefruit, 100 g blackberries, coffee 11:30 am Chocolate soy shake, steel cut oatmeal w/flaxseed meal, protein powder, 1/2 c frozen blueberries, soy milk 12:30 pm 19 g dark chocolate covered super fruits 5:45 pm 1 Babybel light, 10 g cinnamon almonds Exercise: 4:50-5:30 am Jane Fonda Workout with Weights video 5:30-5:50 am Cardio salsa DVD 4:50-5:30 pm Indoor Jogging YouTube