Thurs 9 Jan

The week marches on. Temps this morning are as cold as they've been this week, but it promises to warm up from here. Can't wait for upper 20s and 30s on the weekend! Trying hard to resist the last tray of Heather's goodies in the hall outside my door. Decided a single granola bar might satisfy enough so I don't cave. Coworker night at Ranchitos. Always a good time. Food: 6:45 am Steel cut oats w/flaxseed meal, protein powder, 1/2 c blueberries, soy milk, 1/2 grapefruit, 100 g blackberries, coffee 9:45 am 1 Nature Valley Oats N Honey bar 12:30 pm Strawberry/banana soy shake, 2 slices cinnamon raisin struan toast, 1 tbl whipped butter, Light & Fit caramel macchiato Greek blend yogurt 4:45 pm Margarita, chips/salsa, 2 tilapia tacos, rice/beans Exercise: 4:50-5:50 am DWTS DVD 6:45-7:30 pm Walk 3 mile YouTube