Fri 31 Jan

Cold again, eh? Getting mighty old. On call for the weekend, so hoping no calls will let me stay in and stay warm. Plans for this evening include cheese fries and dominos. Food: 6:45 am 1/2 grapefruit, 103 g blackberries, coffee 8:15 am Crepe, 2 scrambled eggs, veggie mix, coffee 11:45 am Vanilla soy shake, slice Earth Friendly toast, 1 tbl PB 12:30 pm 25 g chocolate covered pecans 2:30 pm 1/2 venison snack stick, 1 Hershey's Special Dark miniature 6:00 pm 4 cheese fries, 1/2 large green pepper, 3 oz baby carrots, 5 oz shiraz 7:45 pm 1/2 Crunch Thin Mints bar, several pieces dark chocolate angel food Exercise: 4:5-5:40 am The Firm Bootcamp DVD 4:30-5:10 pm Jessica Smith Belly, Buns & Thighs Walk YouTube