Mon 6 Jan

I checked the temperature online when I headed down to exercise at 4:45; it was -19 with a -22 wind chill factor. When I came back up at 6:00, it was -20 with at -44 WCF. When I sat down to breakfast, we were down to -22, and now Wunderground says -24 with a -48 WCF. Like the limbo, how low can you go? Food: 6:45 am Steel cut oats w/flaxseed meal, 1/2 c blueberries, protein powder, soy milk, 1/2 grapefruit, 101 g blackberries, coffee 11:30 am Chocolate soy shake, 2 slices cinnamon raisin struan toast, 1 tbl whipped butter, Light & Fit caramel macchiato Greek blend yogurt 12:30 pm 1 Lindor truffle 2:00 pm Cinnamon pretzels (Damn that Heather, bringing more irresistible treats!) 6:30 pm 4.5 oz leg of lamb, 1/2 c stuffing, 1 tbl gravy, 1/3 c buttered baby carrots Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:35-6:10 pm Power walking YouTube w/Jessica Smith