Tues 21 Jan

Spent the last hour of sleep this morning wondering if I'm getting sick. My torso feels weird inside, not exactly nauseous or exactly gassy, just not right. I was able to get up, exercise, shower, have breakfast, etc. so I suspect I'll be fine, but I'm still not on top of my game. Don't know if it was the excessive eating of good foods or what. Didn't really have any alcohol yesterday so that's not it. Food: 6:45 am Morning bun, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am Peach soy shake, small slice vanilla bread w/cranberries, .25 tbl butter, large red pear 12:45 pm 1 dark chocolate sea salt caramel 2:30 pm Snapea crisps packet 5:15 pm 4 oz grilled salmon, 1 tbl drizzled cherry ale reduction, 1/2 c mashed potatoes, 1 roma tomato Exercise: 4:50-5:30 am DWTS DVD 5:30-5:50 am 1 mile walk DVD 6:00-6:30 pm 30 min power walk YouTube