Wed 22 Jan

Hopefully our 4-day work week will go by nice and smoothly this week. Another cold morning, but I also hope the cold streak is petering out and maybe further cold blasts won't be as strong or as long. Food: 6:45 am Morning bun, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am Strawberry/banana soy shake, slice 12 grain toast, 1 tbl PB, large red pear 5:00 pm 1 oz milk chocolate Santa 6:30 pm 1.45 oz roast pork, 1/3 c butternut puree, 2 thin stalks asparagus, caramel macchiato Greek blend yogurt, 1 Effie's oatcake Exercise: 4:50-5:45 am Kristi Yamaguchi DVD 4:25-4:45 pm Shoveling (Brrrr! It's cold!) 5:25-5:55 pm Power Interval Walk YouTube 5:55-6:10 pm Dance warmup YouTube